Yogurt is a combination of fats, carbohydrate and proteins. It is good to digestive system this good in suffering ulcer, hyperacidity because this has a good bacteria so called lactobacilli which is good in digestion. It is low in calories compares to ice creams. It is also contain calcium for the bones, B6 for the nerves and potassium for the muscles. Some benefits that we get from drinking yogurt is to help with those poisoned from the food intake, constipation, diarrhea and other bowel-related problems. Yogurt can also help in lose weight. It has fewer calories, less sugar as compared to ice cream. Eating yogurts makes you fuller and less hungry. - it is easier to digest than milk - It is packed with vitamins - It is rich in protein - It curbs your hunger - It may help you lose weight - It boosts immune system - It is good for digestive system - It is good for the bones - It may help lower blood pressure - It can help your smile