WORKOUT A
1
BARBELL SQUAT
5 sets of 5 reps
Barbell Squat Barbell Squat
2
BARBELL BENCH PRESS - MEDIUM GRIP
5 sets of 5 reps
Barbell Bench Press - Medium Grip Barbell Bench Press - Medium Grip
3
BENT OVER BARBELL ROW
5 sets of 5 reps
Bent Over Barbell Row Bent Over Barbell Row
4
PULLUPS
2 sets of 8 reps
Pullups Pullups
5
SIDE LATERAL RAISE
2 sets of 8 reps
Side Lateral Raise Side Lateral Raise
6
SIT-UP
2 sets of 15 reps
Sit-Up Sit-Up

WORKOUT B
1
FRONT BARBELL SQUAT
5 sets of 5 reps
Front Barbell Squat Front Barbell Squat
2
SEATED BARBELL MILITARY PRESS
5 sets of 5 reps
Seated Barbell Military Press Seated Barbell Military Press
3
BARBELL DEADLIFT
5 sets of 5 reps
Barbell Deadlift Barbell Deadlift
4
BARBELL CURL
2 sets of 8 reps
Barbell Curl Barbell Curl
5
SEATED TRICEPS PRESS
2 sets of 8 reps
Seated Triceps Press Seated Triceps Press