Some of the best exercises to flatten your stomach
Now you got into the basics and are starting to feel more adventurous. Here are some exercises that athletes use to keep that stomach flat. Working on that six pack to create firm abs, choose the right exercises to flatten your stomach.
The stomach exercise called the ab bicycle is designed to get right to the desired area.
Once again you will be lying on your back, with the legs lifted and parallel to the floor. Put your hands to the side of your head using the fingers to touch the head, lift your head slightly off the ground. While you are doing that simultaneously crunch the left side of you upper body bringing your right knee up towards your elbow and moving the upper body to allow your elbow to touch your knee. Then bring up the right elbow and the left knee to touch each other, while you return the other leg to the parallel position to the floor, this imitates the bicycle movement while you are in the lying position, the only difference is you are bicycling in the linearly position instead of the cyclical position, alternating knees to the elbows. This exercise should really get to the heart of the abs, once you get to the heart of the exercise it’s a really fun exercise that does a serious job.
The next fun exercise I highly recommend is the Ab scissors. But remember start with the basics first and work up to these more concentrated exercises to flatten the stomach. Never over tax yourself, working out should be fun, involve a friend to help encourage each other, together with some healthy exercise you can achieve the good abs goals you set for yourself.
This second stomach exercise the ab scissors, this exercise is designed to involve a simultaneous movement of upper body and lower body. It is also one of the best stomach exercises to strengthen your abs.
Like all the exercises you begin lying on the floor, stretch out your arms straight over your head and your legs straight out at approximately a 45° angle. In one continuous movement lift your arms and shoulders forward off the ground at the same time lifting your legs and hips up to meet and cross over your arms. This will look you are opening and close a pair of scissors. Hold for about 90 seconds and then return arms and legs to their original position. Do repeats of about 20 exercises and schedule rest intervals in between.
What’re you waiting for have you done your exercises today? If you want those flat abs, flattened stomach, and the body you desire then using a good workout, you got to put in the time.
