Do you have low or high blood pressure and want to take fewer drugs in the future? Then you are right here. Because in many cases, the values can be reduced in addition to naturally.

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The success can be so great that some people even do not need any more anti-hypertensives.

Blood pressure
Now a days low or high blood pressure is the problem of every one. Here we tell you the causes, symptoms and treatment tips for low and high blood pressure.

The BP (mmHg) measured in millimeters of mercury. In the moment when the heart beats and blood casts, the upper systolic value is measured. The lower diastolic value refers to the relaxation phase of the heart when it fills up with blood again.

Blood pressure values
Systolic (mmHg)
Diastolic (mmHg)
Low BP (hypo-tension)
≤ 105
≤ 65
Normal BP
≤ 139
≤ 99
High BP (hypertension)
≥ 140
≥ 100
Low blood pressure
Low BP occurs primarily in young, slender girl, and in stressful situations, or in intensely heated rooms.

Causes
Low BP can have various causes – for example, an underlying disease (such as cardiovascular diseases, hypothyroidism), certain medications or fluid loss.

Symptoms
Low BP can cause symptoms such as dizziness, fatigue cause and cold hands and feet. Besides, he does not have any negative health outcomes.

Treatment tips
Low BP can be controlled by following ways:

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1. Reduce consumption of very high-carbohydrate foods such as potatoes, rice, bread and pasta.
2. Drinking enough water keeps the blood volume stable and effective against occasional hypo-tension.
3. Avoid sitting still for long, sudden rising, also hot and dry environment.

High Blood pressure
High blood pressure (hypertension) is one of the common diseases. High BP can occur in various body systems.

Causes
The following risk factors contribute to the development of hypertension:

Familial tendency to high BP, Overweight, Lack of exercise, High salt intake, Smoke, Older age (men > 55 years, women > 65 years).

Symptoms
High BP symptoms are quite different, often non-specific. Symptoms of hypertension can be:

Dizziness and ringing in ears, Pressure or tightness in heart area, Sweats, Nosebleeds, Blurred vision, Headache (especially at night and in morning), Nervousness, irritability, difficulty concentrating, Vomit, Erectile Dysfunction.

Treatment tips
High BP can be controlled by following ways:
1. Lower your salt and fat intake. Drink three times a day, a cup of mint tea, three weeks.
2. Gentle aerobic exercise (cycling, running, swimming, etc.) lowers blood pressure in the long run.
3. Drink daily glass of fresh pineapple juice.

In order to prevent such diseases, it is better, the check BP on regular basis, i.e daily to measure and record the blood pressure values.