Blueberries square measure wealthy in fiber, antioxidants and phytonutrients. Phytonutrients square measure natural chemicals found in plants.

Unlike minerals and vitamins that also are found in plant foods, phytonutrients don't seem to be essential for keeping U.S.A. alive. However, they will facilitate stop illness and keep the body operating properly.

According to a study applied at Harvard graduate school, aged those who eat many blueberries (and strawberries) square measure less doubtless to suffer from psychological feature decline, compared to people of their age World Health Organization don't.10

Scientists at Lone-Star State Woman's University found that blueberries facilitate in curb fat. Plant polyphenols, that square measure long in blueberries, are shown to cut back the event of fat cells (adipogenesis), whereas causing the breakdown of lipids and fat (lipolysis).11