the most extreme sport ever is BODY BUILDING , that hard sport which eventually leads to a healthy , fit and strong body .
it's just the moment when you start going to gym and see some results in your body even if u were thin , after that you will not stop exercising again may be be for the rest of yo life , certainly some times you have to : like exams times and if you are ill or some times like that .
Legends of The Game :
to know about the legends of the game you need first to know about the most valuable title of the game which is MR.OLYMPIA .
MR.OLYMPIA is the title awarded to the greatest Body Builder in the world , the first MR.OLYMPA competition was held on september 18 , 1965 and the title's first winner was Larry Scott .
this title was basically made by Joe Weider as an annual competition .
back to Legends of the Game and they are the most people who held this title :
the world record holding the title is 8 times , and it's made by Ronnie Coleman and Lee Haney .
other MR.OLYPMIA winners who gave their lives to the game Body Builders like : Jay Cutler , Dexter Jackson , Dorian Yates and most importantly Arnold Schwarzenegger , this man has made every sacrifice possible to serve this game he was like an experiments field to any new supplement , except for that man this game wouldn't be that much popular .
and the last winner and the holder of the title right now is Phill Heath , the great machine who turned from being a basketball player to MR.OLYMPIA winner .
ways to go through inside the gym :
First : Aerobics : it's that exercise that combines between Body Stretching and Strengthening .
it's some great exercise that keeps body fit and healthy like push ups .
personally I call the resulted muscle from Aerobics " A muscle for life " , because it results after great efforts so , it stays for a long long time .
Second : Normal Training : it's all about going to the gym and do 3 main things ( exercising well and right - eating like an animal - having enough hours of sleeping ) , doing those 3 things for 4 - 6 consecutive months , you will reach a good fit form of body and of course it differs from body to another , it depends on the body capability to gain weight .
most important thing to care about if you are a beginner is how you exercise not how how much you lift , so never get frustrated in the beginning if you lift light weights .
Third : Supplements : it's some kind of complementing element that makes you gain weight faster than normal way and lift more weights and have more stamina .
many people have that horror background of supplements especially mothers as they think : supplements are harmful , supplements kill ... etc. , absolutely , supplements as I said before are just complementing elements , and the most harmful thing they could do is just some normal side effects like : Headache , Diarrhea and Tachycardia and nothing more .
Fourth : Injection : is the fastest way ever to gain weight and make a wonderful body form in a very short time but this is the thing which really kills .
any over dose of these things leads to death directly as well as it harms men's Masculinity .
these things like the Growth Hormone which is also know as GH , Synthol Injections , Steroids and the B12 Vitamine but B12 is not harmful at all as it doesn't have the same influence on body like the GH .
hope you enjoy reading the Blog and get some information of it .
note : be aware of any wrong use of supplements and never try to use injection .
written by : Mohamed Mostafa
