hello all !
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. "Wikipedia"
Bodybuilding is the aggressive attitude to be the passionate and to be the different which non-lifters couldn't understand. This is the only trance which the only serious bodybuilders can feel. "Nabbu Sidd".

Will share Ronnie's 30 days routine; soon afterwards.....