Banana is often referred as a fruit which provides a lot of nourishment and boosts the weight gain process. But, what if you will come to know that banana is useful for weight loss. Surprised to know? Well, bananas actually help to burn the fat and it’s a healthy way to lose weight.

Here is a recipe of banana smoothie which will burn the accumulated fat quickly-

Things you need

• Orange- 1
• Banana- 1
• Apple- 1
• Lemon juice- 1 tsp
• Water- 2 tbsp

Things you have to do

1.   Peel and cut the fruits into small pieces.

2.   Blend all the ingredients together in a blender to make a thick paste.

3.   Add some water to the paste to make an amazing drink.

4.   Drink this smoothie instead of a meal and reduce the weight quickly.

Some exercise after enjoying this drink will boost the weight loss process. A simple and tasty drink can help you to reduce the weight effortlessly.

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