This summer I have been drinking water like a fish out of a pond! Its been extremely hot and every hour I have been filling up my plastic water bottle and I still cant seem to get enough H20! I have been trying to drink a galon of water a day to help me make drinking water a daily habit since I consume alot of sugary drinks and sodas throughout the week.

Its hard breaking the bad habit of drinking soda but lately with this heat, a cold cup of water has been my best friend!