Acid reflux occurs when stomach acid moves upwards into the esophageal tract, leading to a burning sensation and feeling of irritation. Cayenne pepper, with its spicy taste, can trigger acid reflux. It is included in a list of foods to avoid if you have gastroesophageal reflux disease, also known as GERD, which is chronic acid reflux. If you have GERD or if you have regular acid reflux, avoid eating cayenne pepper as it may trigger the reaction.
Cause of Acid Reflux
When your food is being digested in your stomach, strong acids are present to help break down the food into usable nutrients. There is a sphincter, which is a flap separating your esophagus and your stomach, that keeps food in your stomach, although, in some cases, it may not fully close. When this happens, stomach acid may move from your stomach into your esophagus, leading to the burning sensation known as acid reflux. If you experience this sensation more than twice a week, you are considered to have GERD.
