Are you eating healthy?
It's good for an individual to be very concern about the type of food they are putting in their body.

When it comes to the topic of being health conscious , it can lead to frustration or confusion. The reason is because any food can make you sick if you consistently eat the same thing. Later on that same food might not agree with your body. So it's important to eat in moderation.

A healthy diet is pretty simple , eat plenty of fruits , drink plenty water during the day, and eat plenty vegetables.

Focus more on high protein foods , cut back on the grease, stay away from excess saturated fat and reduce your salt & sugar intake.