Dates

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Dates

Dates have so many health benefits. It contains energy rich substances.

Mostly Muslims used dates in Ramazan. Saudi dates are very famous all over the world.

  • Dates contains a substantial amount of fiber.
  • Dates improves our digestive system
  • It helps in relieving constipation
  • Dates contains energy rich minerals ,vitamins A,B1, B2, B3,and C.
  • Dates do not contain cholesterol and other forms of harmful fats.


About the author

Aadi-Shanu

I am Abbs. From Kuwait
I am as a writer here in BITLANDER..!

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