Do you want to know how you may improve your memory?

metimes like to forget the name of the person you are talking to.But not to more worry we offer you some delicious foods which are effective and enhanced to your memory
Fish
is one of the most important sources of omega-3 material which shows that get a good dose of which improves the performance of your memory and reduces the likelihood of exposure to rant. It is very important that the intrusive these foods to your diet twice a week at least.
Caffeine
It is highly effective in enhancing your ability to focus and also provide you with the activity. It can be tapped through moderation in the consumption of coffee, tea or chocolate. Beware of exaggeration because the high doses of caffeine cause you nervousness and discomfort.
Nuts and seeds
Featuring rich in vitamin E, which reduces the likelihood of cognitive decline that threatens your brain as you grow old.

Berries
studies have found that a platoon of various kinds of berries protect the brain from the effects of free radicals negative. In addition, the berries are concerned about your consumption regularly improves your brain functions and strengthens your memory.