It's no doubt that there are more fat people than ever before. The reason for this is because people are living to eat and as a result they are eating a lot of food.

Why people eat a lot of food

There are a number of reasons why some people tend to eat a lot of food. One of the reasons is because of emotions. It has been observed that people in high stress jobs are more overweight than those in less stressful positions. This means that people in stressful jobs tend to eat more as a result of stress that comes from their jobs.

Another reason why people tend to eat a lot is due to the advertisements on TV, Radio and internet. The advertisements keep on telling people to eat more which screws up the natural cravings of many people.

The most unfortunate thing with the foods advertised is that they are usually full of calories and fat which means as more people eat the food, the more they get fat.

Another reason why people overeat is due to lack of balance. Many people are living sedentary lives where they wake up, go to work, sit for hours and then return home and sit until they retire to bed. This type of a lifestyle means that people have no time to exercise and as a result all the food that they eat is stored as fat.

What's the way out?

The way out of living to eat is eating when it's absolutely necessary. This means that you need to set a schedule when you are going to eat and stick to it. If you are unsure of how you can set and stick to a schedule you should visit your nutritionist who will advise you on how to go about it.

Another way of getting out of the problem is viewing food as energy and nothing else. Here you need to tell yourself that you need to eat food that will give you the energy that you require at that moment.

This means that if you need a lot of energy you should eat plenty of food; however, if you need just a small amount of energy you should eat just small amount of food.

To ensure that the foods that you eat are of great help to your body you need to eat a balanced diet. This means that you should eat foods rich in proteins, vitamins, and carbohydrates. You should also drink plenty of water that aids in hydrating the body.