We all like to eat peeled banana yellow are all known to be the aphrodisiac. No doubt that bananas are all enriched with different nutrients. It can be taken as excellent fruit for the treatment of diarrheal diseases, digestive upset, osteoporosis and many other health conditions. But you shock to hear that this fruit has some side effects too.

Major side effects of eating bananas

Then you get to know some of the leading and prominent drawbacks associated with the consumption of bananas:

1. disturbs the intestinal system:
Bananas are an excellent source of fiber. If you will eat bananas and that too without water intake you have to find your tummy getting upset at high level. It can even lead to problems of constipation and diarrhea! It can cause swelling in the abdomen accompanied by severe cramping.

2. Weight gain:
Bananas are rich in sugar and high amounts of fructose, so it may take the person to the stages of weight gain. You should only eat 2 bananas daily to keep weight gain away from you.

3. cause migraines:
Bananas can even lead to tackle the problems of stress and depression. This fruit is nowhere better for people who are currently suffering from tyramine sensitivity.

4. cause of hypertension:
Due to the presence of potassium in the bananas will find getting effective natural remedy for hypertension. In simple it is to act as drugs in support of high blood pressure.

5. Cause Insomnia:
Bananas may be one of the main reasons to cause insomnia and due to the high amount of tryptophan and magnesium. If you want to make it as a snack before bed then take just one.

6. It is not good for the kidneys:
Bananas are not a good choice if you are suffering from kidney disease. It can lead to confront the condition of hyperkalemia which will slow the pulse and even slow the heart beats too.

7. cause tooth decay:
As bananas are full of sugar so it can lead to tooth face also caries.

8. Fat Free:
If you are planning for weight loss, then this fruit is the best alternative because it is all free of fats.

9. Lacks enough protein:
Protein is taken as the best option for the good of burning luck, but bananas are all free to the amount of protein. They are not useful in repairing damaged tissues.

So these were some of the major side effects that may face while eating bananas! Be careful!

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