According to experts from Canada’s University of Montreal, +Daily-exercises which are carried out for good heart health also benefits our brain, giving us the protection from cognitive impairment as we grow up.

+Researchers have unearthed that the elasticity of +Arteries is maintained via a +Healthy lifestyle. Therefore, downstream cerebrovascular damage is prevented while preserved cognitive abilities could be enjoyed in later parts of life.

The arteries of our +Body stiffen with age, and this stiffening is believed to start in the aorta—the major vessel which comes out of our +Heart before reaching the brain.
Researchers discovered that senior citizens whose aortas were in a healthy condition, and those who owned better aerobic fitness, did perform very well in +Cognitive tests