Hair loss is one of the most common problems that we see around us. Not only women but men also have this problem. Insufficient nutrition and stress of modern life are two main reasons behind hair loss. Ignoring proper diet, not sleeping regularly and dirty, unclean scalp can also cause loss of natural hair. Heredity sometimes causes complete baldness. The question now is how to prevent this massive hair loss, gradually making a mental dissatisfaction and anxiety.
 
   Female thinning hair | Home Remedies for Hair Loss FallHair is due to many reasons, such as lack of vitamins, minerals or iron in the body, age, pollution, heredity, stress, lack of sleep, hormonal imbalance and disease. It is said that loss of hairs and about 100 days is normal. If you lose more hair than it is an alarming sign. The best way to prevent hair loss is to eat healthy food, clean hair regularly, drink lots of water and sleep well for healthy and shiny hair.
 
* If you clean your hair regularly will prevent dandruff, itching and hair lice, which ultimately results in hair loss.
* Use a shampoo and conditioner according to your hair type.
* Massage your scalp regularly with warm oil at least twice a month. You can choose coconut oil, olive oil or almond oil for hair.
* Never comb your hair when wet. The roots of the hair is weaker when wet. Keep hair wrapped in a towel for a while, then let it dry and excessive use of hair dryer damage the texture of the hair and makes it weak, resulting in hair loss.
* Eat a healthy diet that includes vegetables, dairy and vegetables.
* Drinking coconut water to prevent hair loss.
* Add at least two nuts in your daily diet to help strengthen it.
* Avoid using clips or hard bands and not tie your hair too.
* Try your best to protect your hair from dust and sun. Cover your head out of direct sunlight.
* Consuming foods rich in iron and fruits helps prevent hair loss. Add the apples, beets and sugarcane in their normal diet. They are rich in iron and prevent hair loss.
 
The following are some useful and beneficial home remedies for hair loss
 
1. Massage the scalp:
Gentle rubbing or massaging the scalp helps get the root of healthy and active sebaceous glands hair. Blood circulations also get normal and caused a healthy, shiny hair. Massaging the scalp with your fingertip to the bloodstream is energized after washing your hair with cold water. It will help you fight the root dry hair and massive hair loss
 
3. Proper diet:
Adequate intake of sufficient basic nutrients ie proteins, fats, vitamins, carbohydrates is essential. Correct proportion of all basic nutrients needed fo