You can find happiness in the refrigerator? Yes, as long as you eat the right stuff. Looking for a pick-me-follow-up? Here's what to nosh on:

Broccoli

These vegetables contain chromium metal is called, which in addition to help in the metabolism of food also increases brain levels of serotonin, norepinephrine, and melatonin, and help to regulate mood. Even that has been proven to reduce the symptoms of atypical depression (such as excessive eating and sleeping excessively). You can also get grapes from the vines and potato juice.

Cashew

Cashew nuts are full of zinc, which has been found to reduce symptoms of depression, and even improve the response to antidepressants. This vitamin deficiency can lead to loss of appetite and symptoms of depression, and a weakened immune system. Pumpkin seeds roasted pork loin are also good sources of zinc.

 

Salmon

This fish is packed with vitamin D, also known as the "sunshine vitamin" any easier way to get your documents and vitamin regulating mood is to spend about 15 minutes in the sun a few times a week. Having trouble getting the dose during the winter? Make sure you get it from the foods you eat, as well as salmon, milk and egg yolks are also good sources of vitamin D.

 

Spinach

Spinach contains magnesium metal, which Ministry of Agriculture estimates about one-third of people suffer from a lack of. It's important to get it in your diet and magnesium plays a big role in the development of serotonin, and deficiency can lead to depression, anxiety, insomnia, and fatigue. You can also get magnesium from almonds and edamame - and also Epsom salt bath.

 

Chickpeas

Access to the chickpeas to get documents from the private and vitamin B6, and vitamin helps the body to serotonin and noradrenaline, which affect mood. There is a serious lack of B6 can lead to irritability, nervousness, and depression. Include other sources of vitamin chicken breast and yellow fin tuna.