Flank Steak

Posted on at


Flank Steak

BY THE EDITORS OF MEN'S HEALTH, JANUARY 13, 2015

PHOTOGRAPH BY THOMAS MACDONALD AND MITCH MANDEL

 

Flank steak is made from the cow's abdominal muscles. It's one of the healthiest beef cuts—ounce for ounce, a flank steak has fewer calories and more protein than a ribeye or porterhouse. It's one of the great cuts—very lean and with a lot of flavor if you don’t overcook it and know how to slice it (across the grain).

 

 

Nutrition Facts

 

Serving Size: 3 ounces
Calories: 162
Protein: 24 g
Fat: 6 g
Saturated: 3 g
Monounsaturated: 3 g
Polyunsaturated: 0 g
Carbohydrate: 0 g
Sugar: 0 g
Fiber: 0 g

 

Key Vitamins and Minerals

 

Niacin
Amount: 6.3 mg
Daily Value: 30%

Vitamin B6
Amount: .6 mg
Daily Value: 24%

Vitamin B12
Amount: 1.5 mcg
Daily Value: 24%

Phosphorus
Amount: 176 mg
Daily Value: 18%

Zinc
Amount: 4.2 mg
Daily Value: 27%

Selenium
Amount: 25 mcg
Daily Value: 36%



About the author

ahmed-khursheed

i need money ... thats why im doing this to share all .

Subscribe 0
160