Food for thought

Posted on 30 October 2015 at 21:59

Collection of Quotes

Stay focused in the present moment.

Feelings of regret or worry about a past event, or worry and anxiety about an upcoming event are not only a waste of your precious life time, they also add stress to the body.

Accept your mistakes.

Mistakes teach us precious, rare lessons that can'y be acquired by success. Be willing to take a new direction in life. Accept and face the reality and move on with life.

Keep your thoughts positive.

What you put out does come back. So if you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forwarding thoughts.

Keep your promises and commitments.

Keeping your promises and commitments is a must to enjoy good emotional health. It builds confidence not only internally, but also enables others to trust you.

Engage in meaningful and creative work.

Do things that challenge your creativity and make you feel productive, whether or not you get paid for it - things like gardening, drawing, writing, or playing an instrument.

Think before you act.

Emotions can be powerful. But before you get carried away by your emotions and say or do something you might regret, give yourself time to think.

Do something for someone else everyday

Pay someone a compliment, give money to charity, or help someone to carry their stuff. It will make you feel good with the added bonus of making someone feel good too!

Don't take anything for granted.

Pretend like you are seeing the world for the first time. Explore nature. Try doing things with a blindfold, it helps you to realize how well you have it.