You don't need a silver fork to eat good food. —Chef Paul Prudhomme.

Food Stories is a journey of the love of food. So far, we have focused on cuisines from the subcontinent but this week, we take a detour.

I have always enjoyed Italian food, but my liking developed into a deep appreciation when I visited the country last summer.

Italians are a passionate people hence their love affair with food is very much like ours. Their cooking reflects the strength of a home and family, the influence of generations past and an enthusiasm for creation; they are also the best hosts.

A daytrip to the Cinque Terre in the Liguria region led me on a delightful journey of taste and sight. Cinque Terra is a string of five fishing villages sitting atop the Italian Riviera. Beautiful beyond belief, the first village welcomed me with the smell of fresh focaccia bread.

The Italian baker offered me spinach and olive focaccia bread fresh out of the oven. I asked him to pack me a few more flavoured focaccia breads, namely garlic, pesto and sundried tomato, (all featured below). I picked up three bottles of Italian olive oil from outside the focaccia bakery and exchanged phone numbers with the baker, a good baker is hard to find; and that too, an Italian one!

Hence today we focus on the most delicious and most basic of Italian foods, the focaccia bread.

Focaccia is a flatbread; plain from the inside and capped with herbs, seasoning, cheese, olives and a host of toppings.