Fruits are good for health and they taste great. Many times you may have wondered which one is better the whole fruit or the fruit juice?

A whole fruit has the vital nutrients and the fiber content. The fiber in the fruit will help to keep you full. When you eat the whole fruit you get the benefit of both the nutrients and the fiber in the fruit.

When you squeeze a fruit to make juice you lose all the fiber content in the fruit and the juice will have only the nutrients that is there in the fruit.

Remember that freshly squeezed juice must be consumed immediately. According to the US Food and Drug Administration freshly squeezed juice can develop harmful bacteria