Fruits are important sources of energy and other dietary essentials like vitamins, minerals and fiber.Fruits are very nutritious since they contain good amounts of beta-carotene,vitamin C and vitamin B complex.These vitamins protect the eyesight, keep skin smooth and clean,prevent the occurrence of bleeding gums and easily-bruised skin,and increase body resistance against infection.       Fruits are also good sources of fiber. Fiber may be water-insoluble.Generally dietary fiber helps the colon by speeding up elimination of waste,sugar and fat from the body.Fiber is found in whole meat,rice bran,fruits and vegetables. Other sources of fiber include the plant cell wall structural component and the woody structure in plants.