Problem gastric acid is becoming common day by day. Basically gastric acid is a digestive fluid, formed in the stomach. People all over the world faces this problem throughout the year. Many people worry about how to get rid of gastric acid and uses drugs to eliminate the problem. But sometimes the excessive use of drugs can create a lot of problems and creates other health problems.
 
Gastric acid | Remedies Stomach Acid
 
There are a few home remedies you can use to get rid of a stomach acid. The following are some remedies.
 
1) Do not take sodas and caffeinated beverages. Taking green tea.
2) Boil some mint leaves in water and have a drink this after meals.
3) Have a glass of warm water every day.
4) Include banana, watermelon and cucumber in your daily diet. Watermelon juice is ideal for curing acidity.
5) Drink coconut water.
6) Make your last meal at least two to three hours before hitting the sack.
7) Having small but regular meals.
8) Avoid pickles, spicy hot sauces, vinegar, etc.
9) Sucking on a piece of tooth (long) is another effective remedy.
10) Take lemon juice (mixed with water and sugar and have an hour before meals) have banana, almonds and yogurt.
11) Include ginger meals or having ginger in raw form.
12) Have vegetables like beans, squash, cabbage, carrot and onion.
13) Reduce the excessive consumption of snuff and alcohol
14) Drink a glass of milk - every day.
15) Avoid excess salt, oil, pickles, curds, fried foods, acids such as tamarind and consume more food salads and vegetables.
16) Improved eating habit is also necessary. After lunch, an upright posture should be maintained for some time. Meals should be moderate, taking care to avoid overeating.