Good morning dear bit landers
Today Sunday here. Hope everyone well and now doing bubbling.
morning walks are beneficial not only to the body but to the mind as well. Walking helps a person deal with stress and combat anxiety. The psychological health of a person thus benefits greatly from walking, and even helps provide a positive outlook to the whole day, first thing in the morning. Morning walks have been shown to improve self esteem,which in turn helps fight various psychological ill effects like depression (one major cause of depression being low self esteem) If you stick to your resolve and walk regularly ever morning, it will lead to better overall mood and fight mild depression.
The release of endorphins provides a natural ‘high’ and improves mood. While walking is of course no substitute for medicines and treatment, it does help a person cop with psychological stress better.