Green tea (Hanzi: 绿茶 traditional Hanzi: 綠茶 pinyin: Lǜ CHA) is the name of tea made from the leaves of the tea plant (Camellia sinensis) is picked and undergo a heating process to prevent oxidation, or it could also mean drink produced from brewing the tea leaves ,
Green tea is a popular beverage in mainland China, Taiwan, Hong Kong, Japan, the Middle East, Southeast Asia and is increasingly recognized also in Western countries which used to be the black tea drinkers.
Catechin group which is contained in green tea in the form of molecules epigallocatechin-3-gallate (EGCG) can inhibit tumorigenesis in the initiation, promotion and progression.
Since the first tea is known to have many health benefits. By drinking tea can make the body more relaxed in living activities. The tea can be consumed in various ways, brewed with hot water or added with ice, the same joy. In fact, there are kinds of tea leaves that can be eaten. When compared with other types of beverages, tea turns more benefits. These drinks can prevent or help cure mild illness similar to severe influenza kinds of cancer. The type of tea can also be selected according to individual taste.
Compounds in tea and Benefits
The content of chemical compounds in tea leaves consist of three major groups, each of which has health benefits, namely:
1. Polyphenols
Polyphenols are a type of bioflavonoid antioxidants that are 100 times more effective than vitamin C and 25 times that of vitamin E. Benefits:
* Lowers cholesterol levels
* Lowering pressure and blood sugar levels
* Helps kidneys work and prevent gallstones
* Streamlining digestion
* Dissolves fat and prevents bad cholesterol
2. Caffeine
The element of caffeine in tea is considerably less than the coffee. The benefits:
* Characteristically as a mild stimulant to the central nervous system thus improving blood circulation to the brain
* By drinking tea regularly will increase the level of memory, cognitive performance, and a feeling of pleasant mood.
3. Essential oil
Tea also contains proteins that play a major role in the formation of the perceived aroma. The benefits:
* Dissolving fat
*">www.tehsekarmelati.com/manfaat-teh-untuk-kesehatan.html#sthash.MZFToOdI.dpuf">* Streamlining the digestive and circulatory
">www.tehsekarmelati.com/manfaat-teh-untuk-kesehatan.html#sthash.MZFToOdI.dpuf">Other content in the tea leaves:
vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This number serves to maintain a healthy heart and make your skin smooth.
vitamin C
This vitamin serves as an immunity or resistance to the human body. Besides vitamin C also acts as an antioxidant that is necessary for the human body's resistance to disease.
vitamin A
Vitamin A which is in the form of beta-carotene tea is a vitamin that the body needs can be fulfilled.
">www.tehsekarmelati.com/manfaat-teh-untuk-kesehatan.html#sthash.MZFToOdI.dpuf">Tea Benefits Create Brains
drinking green tea soothing tea organikSelain tarnyata still has many good benefits for health. A study says that tea is one of them is, increase your brain power. Researchers from the Netherlands suggest that you consume tea regularly. This is because tea can reduce fatigue, increase alertness, improve the performance of the body and brain power.
The study, written in the journal Nutritional Neuroscience, said that tea contains caffeine and amino acids, commonly called L-theanine. Both materials that play an important role in providing positive benefits in the body. In that study found, caffeine and L-theanine significantly improve the accuracy of the turn of the task for people who drink tea after 20 and 70 minutes, compared to those without. Both of these active ingredients also can get in green tea.
The study also found that a person's level of alertness is also increasing because of consuming tea regularly. In addition, tea is also able to reduce fatigue among the participants.
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Benefits of Green Tea for Health
tehTeh kind of green is now more and more favored by the people. Drinking green tea appears to have so many benefits for our body. Not many people know there are some benefits of drinking green tea every day. So far only known that green tea is known as a healthful beverage, protects the heart and as an antioxidant.
Another benefit of drinking green tea are:
Prevent cancer
Prevent the risk of cancer. Polyphenols contained in green tea is the most potent antioxidants. Where he prevent the spread and growth of cancer cells in the blood. Several studies have found that people who drink green tea regularly may reduce the risk of breast cancer, stomach, colon, and prostate cancer.
Skin care
This tea is a natural antiseptic to overcome the itching and swelling. Put a pinch of green tea on inflamed skin, sunburn, or blackish stains on the eyelids, and feel the coolness.
Protects skin
Protect the skin from the damaging effects of sunlight causes skin cancer. That's why you see a lot of beauty products such as sunscreen or moisturizer made from green tea.
Stabilize blood pressure
50 percent of people who consume green tea, rarely exposed to high blood pressure than those who never drank. Turns polyphenols was the one who contributed once again. They were able to keep the blood vessels so as not to shrink and increased pressure. Green tea can also lower cholesterol and prevent strokes.
Keeping the memory
Green tea was able to maintain brain function decline. Those who drank two glasses a day to avoid cognitive problems than those who rarely drank. This tea contains antioxidants that can fight free radicals that attack the brain, causing Alzheimer's and Parkinson's.
Ageless
The more healthy arteries, the more youthful and healthier you are taking it. At least 10 ounces of green tea consumed daily, can absorb the arteries of excess fat and cholesterol.
Lose weight
Drinking green tea can help the process of burning calories so that they can lose weight.
