Peas are rich in protein and carbohydrates but low in fats. They are a good source of fiber and iron as well as vitamins A and C.  Peas are rich in water-soluble fiber which helps promote good intestinal health and, by binding with cholesterol, helps excrete it. They are also very rich in thiamin (vitamin B1). This vitamin is essential for energy productions, nerve function and carbohydrate metabolism. Green Peas are best eaten raw (especially snow peas) or lightly steamed. Add fresh peas to salads (including chicken and pasta salad), soups and stir-fries.