Health Benefits Of Fruits To Our Body:

Take">globalhealth7.blogspot.mx/2014/09/health-benefits-of-fruits-to-our-body.html#sthash.yE7llkXw.dpuf">Take a look at this infographic of health benefits of fruits to our body created by Health and Bloom.

Fruits">globalhealth7.blogspot.mx/2014/09/health-benefits-of-fruits-to-our-body.html#sthash.yE7llkXw.dpuf">Fruits are kind of plant in which they bear flowers that later on derives and become some kind of fruits. Almost 80 percent of the fruit bears by all plants are edible. Up to 10 percent is non-edible and another percent is poisonous and dangerous that may lead you to death when eaten. But why do we need this kind of food? What is inside or the contents of fruits that we need to attain and achieve to have a healthy body? Are these contents are only found in the fruits? -

Fruits">globalhealth7.blogspot.mx/2014/09/health-benefits-of-fruits-to-our-body.html#sthash.yE7llkXw.dpuf">Fruits are normally natural, high in fiber, have water content, naturally compose of vitamin C and have fructose or what they call natural sugar. Fruits are very low in fat and calories that’s why it can help through weight management and gives you a balance diet to achieve the optimize health you want. Because it is high in soluble fiber, it can help you to prevent constipation and gives you a healthy stomach and digestive system. In fact, fruits are good on both constipation and diarrhea.

Fruits">globalhealth7.blogspot.mx/2014/09/health-benefits-of-fruits-to-our-body.html#sthash.yE7llkXw.dpuf">Fruits, especially berries are generally rich in phytochemicals and anti-oxidants which drive us to prevent and avoid free radicals spread all around us. Anti-oxidants content of fruits are usually poly-phenolic flavonoids, anthocyanins and vitamin C. These anti-oxidants help us to prevent any kind of body cancers, protect us from having oxidative stress, help to increase immune system and fight diseases. Fruits have higher anti-oxidant than vegetables. It can be measured by their “Oxygen Radical Absorbent Capacity” or what the experts known (ORAC).