I have prepared fresh fruits for my lunch today. Fresh apple, pomelo and mango is my main dish for today's lunch. Sometimes I try not to eat meat and pick nutritious vegetables and fruits instead. I've read on the internet that Lebron James only ate fresh fruits, vegetables and meat about two months that is why he lost so much weight. It is proven to be very effective if you want to lose some belly fats that is why I am trying it and at the same time I'm getting healthy since it is all natural.