Health is our first wealth 

4 Aspects to Focus to have Optimal Health 

1. Physical Health 

You should take care of your body by:

• nourishing your body of clean food ( God chosen food) Leviticus 11:46-47
• eat organic fruits and vegetables Genesis 1:29

 

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• avoid eating additives, preservatives and processed foods. 
• hydrate at least 2/L of water a day 
• moderate exercise eg. brisk walking and biking
• have enough rest and sleep
• practice good hygiene and sanitation 
• boost your immune system 

2. Emotional Health

 

• be optimistic
• create lasting relationship

• have a light and jolly heart
• count your blessings
• do some charity works and share your talents

3.Spiritual Health

• strengthen your personal relationship to God.
• you are here to know, love and serve God.
• love yourself and other 
• do tithing

 

4.Financial Health

• increase cashflow 
• have multiple sources of income
• have a healthcare 
• ensure proper protection 
• eliminate debts
• create an emergency funds
• have and investment

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