Healthy Lifestyle
A healthy lifestyle is one which helps to keep and improve people’s health and well-being.A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life –
Steps for being healthy
- Eating
- Exercising
- Sleeping
- Reducing Stress
Eating
Cardiovascular, musculoskeletal, immune and other body systems depend on a continual supply of nutrients to feed cell growth and metabolism. To get the dozens of essential forms ofprotein, vitamins, carbohydrates, minerals and fats, you need to eat a varied diet –
Diet should contain mostly
- Whole grains
- Fruits
- Vegetables
- Fat-free or low-fat dairy products
Exercising
Calories accompany the nutrition in foods, and if you don’t expend them all, you’ll gain weight. Carrying extra weight increases your risk for heart disease, type 2 diabetes and cancer. Your lifestyle should support a constant healthy weight, so remain active daily.
U.S. Department of Health and Human
The U.S. Department of Health and Human Services outlined the Physical Fitness Guidelines for Americans, and these guidelines focus on muscle strengthening exercise,such as
- Weight lifting
- Aerobic exercise
- Walking or running
Weight lifting
Weight lifting is the process of lifting items of great mass in order to increase the muscle size and strength of a person. This is typically done in a number of different ways to target muscle groups in different parts of a person’s body.
Aerobic exercise
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.
Examples of aerobic exercise
- Swimming
- Cycling
- Rowing
Walking or running
walking or running may still be super beneficial to our health. walking with weights might be the next best solution to getting in an energized workout.
Running can help keep the heart healthy, improve mood, and stave off sickness; plus recent studies have found running is a great way to lose and maintain weight.
How to Change Your Lifestyle & Waist Size
Making sure that you have a good nutrition plan in place is critical to have a healthy lifestyle.
Performing a total body workout is going to be important too.
Exercise to target the waistline using a stability ball
- Seated on the stability ball, begin by walking the feet forward and bringing the low back right to the stability ball.
- Placing your hands over your chest, we’re just going to crunch forward.This is going to work the abdominal muscles and target that waist.
- Make sure you exhale, pull the abs in nice and tight.
sleeping
Daily metabolism perpetuates the decline and rejuvenation of cellular tissue, and the body’s self-repair takes place when you are asleep
The National Sleep Foundation considers seven to nine hours of sleep a nightly criterion for a healthy lifestyle.
Reducing Stress
Body responds to everyday stress with a release of hormones that prepares you to react. Connect with friends and family to relieve mental pressures, and take time out to read, pursue a hobby or experience another activity that makes you feel good.
Achieve physical release through
- Stretching
- Massage
- Enjoyable exercise
Live a Healthy Lifestyle by :
- Being physically active
- Maintaining healthy blood pressure levels
- Eating a healthy diet
- Good Hygiene
