10 steps plan for weight loss are given as under:

1. Eat more home cooked food.
2. Have 3 servings of vegetables a day.
3. Eat more whole grains.
4. Add a meatless meal once a week.  
5. Start the day with a healthy breakfast.                                                                                                                                                             
6. Drink more water.
7. Have healthy snacks.
8. Reduce saturated fats.
9. Switch from full fat dairy to low fat.
10. Include more fish in your diet.