10 Tips for good health described below:

1. Brush your teeth 3 times a day.
2. Drink 8 glasses of water (at least) a day.
3. Run for 20 minutes (at least 3 times a week).
4. Eat healthy food in correct quantities.
5. Stretch your body 7 times a day.
6. In moments of stress, take 2 deep breaths, then the stress will pass.
7. Seek and enjoy the pleasures life has to offer, but don`t overdo it.
8. Work well not hard.
9. And most importantly - for body and soul alike - take a shower, then treat your body to creams and perfumes
10. .