Five good reasons to eat watermelon are described below:

• It helps in water balance in the body and can help alleviate muscle cramps as well as regulate blood pressure.
• It contains Beta carotene which helps in vision and eye related problems as well as fighting various cold and infections.
• It helps with healthy flow of blood which can reduce the chance of certain cardiovascular problems.
• It also reduces water retention , balance hormones and strengthens your immune system.
• 90% water with the remaining less than 10% being sugar.
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