15 Tips to Lose weight:

1. Keep a food journal.
2. Drink 6 cups of water a day.
3. Eat more greens.
4. Measure everything.
5. Use skim milk.
6. Take your time eating.
7. Use smaller plates.
8. Exercise daily.
9. Eat more seafood.
10. Use meat as a condiment.
11. Eat more fiber.
12. Eat more vegetarian meals.
13. Eat healthy snacks.
14. Cook with fat free broth.
15. Eat whole grains.