Vitamins

We have to ensure that we have been taking the appropriate food items that supply the appropriate vitamins which help with more healthy skin. Two Vitamins which are especially crucial in the preservation and also rejuvenation of our skin are; Vitamin C & E.

Antioxidants

If you eat food items which are rich in antioxidants we are able to lesser the oxidisation impact of cellular damage to your skin and therefore sustain living and more healthy skin cells.

Fatty Acids

Omega-3 fatty acids ( present in food items for example walnuts , fish and eggs ) assist with the flexibility of our skin.

Selenium

One more variety of antioxidant is Selenium. This kind of antioxidant essentially functions in combination with the above Vitamins to increase the immune system.