HEALTHY LIFESTYLE....

Most aspects of our life and health are all originated by our genes & also the fact how our mothers behaved during pregnancy has a large impact when we are born.
However the main lifestyle factors include fitness, diet & maintaining a sufficiant weight in order to live a long & healthy life. Life is obviously in the hands of our creator, but we as humans have also been given a big responsibility in helping ourselfes.

START YOUNG...

Before we are born our health is effected by the lifestyle & choices an expecting mother makes. Studies have also shown that the mood of a expecting mother has great impact on the baby.

 

We hear alot about living a healthy lifestyle, but what does it actualy mean?.

Basically it just means that we have to live a well balanced diet life inorder to look & feel good. Factors such as smoking, unhealthy diet, lack of excersise are basically downfalls. So increasing good intake of food , more physical movement will only add positive effects to you.

 

7 GOLDEN RULES.....

 

A simple lifestyle can help prevent diseases such as cancer, & heart problems. Healthy weight, physical activity &healthy eating are very important factors in controlling blood pressure, high cholestrol ( which is fat in our bodies), blood sugar level & also preventing cancer.

 

Being physically active is important due to the fact that researches have shown that people who are inactive due to lazziness or office based jobs infront of their pc, are more likely to develop illnesses compared to the people who keep themselves active in some sort if method.

Maintaining low cholestrol levels will just keep unneccessary fat away from our bodies that we dont require............