Healthy living is the theme of this year's World Diabetes Day and diabetes. 016 to 014, it will be the subject of three years. Every year on November 14, World Diabetes Day is celebrated in the country. Sponsors of the International Diabetes Federation (IDF) and the World Health Organization. Diabetes is a growing global awareness of the threats to the purpose of this Day.

 

This day is the banigulo

 Breakfast begins with a healthier diet. So we concentrate on healthy pratarase the global understanding of the burden of diabetes in the investment will be much lighter. Diabetes problems due to reduced productivity and reduce the cost of health care.

There will be plenty of poor hygienic leafy vegetables, fresh fruits, coarse grain, tender meat and fish and nuts. Reduce the risk of type II diabetes and the complications of diabetes can be avoided.

 

 To reduce the burden of diabetes in people in need around the world at competitive prices to bring healthier breakfast. Many healthy breakfast reduces the risk of type II diabetes. Haikyalari around and noticed cheap food (fast food) consumption increased type II diabetes is increasing. Reduce risk of diabetes, such as the type of food, vegetables, fresh fruits, coarse grains and unsaturated fats-which should be affordable and easily accessible.

Diabetes is growing: in 013 patients with diabetes was approximately 38 billion over 0 million. Estimates, the number will rise to 60 million in 015.

 

Healthy eating and diabetes may reduce the risk of diabetes

 fruit juice, soda, soft drinks instead of water, tea and coffee without sugar is chosen.

 day should eat at least three vegetables, leafy forsooth all. Such as spinach, lettuce, basil, references, etc.

 nuts for snacks, a piece of fruit and unsweetened yogurt (yogurt) is playing.

 be drinking and smoking.

 processed meat, carbibahula meat, red meat, instead of the young cock, fish, seafood and poultry.

 red wheat bread instead of bread flour, rice dhemkichamta.

 jam on bread, instead of jelly or peanut butter Chocolate Bread.

 saturated fats such as butter, butter, dalada, animal fats, unsaturated fats, such as coconut oil, sunflower oil instead, karnatela, olive oil, rice oil, canola oil.

 

Healthier Breakfast Why is it important?

 Healthy Breakfast plays a grown man and appetite control and blood glucose control in children is easy.

 Breakfast at no elimination of body weight increases.

 Type II diabetes increases the risk of playing a healthier breakfast.

 

Healthy Breakfast Options

Water, tea and coffee without sugar vegetables

Wheat bread, dhemkichamta red rice, low-fat milk

Nuts and seeds of peanut butter

Eggs (boiled, poached or skramabalada) to Grill Chicken

Yogurt, nuts, seeds, fresh fruit), fish

1 piece of fresh fruit (apples, pears, cheese (small pieces)

Pineapple, guava, plum, pomelo, orange)

Low-sugar cereal amsasamrddha tender meat

 

Unhealthy Breakfast Options

Fruit juice, fruit smoothies sugar curd, sweet curd

Bread flour, pyantri, donut, fast-food breakfast cereals

Jam, honey, chocolate, fried foods

Scented soft drinks milk.

 

World Diabetes Day, millions of people in 170 countries together, to encourage awareness of diabetes. A voice for the 40 million people currently suffering from diabetes. Many are at risk. The campaign is for them. Let's all join it.