As Stephen R. Covey teaches about Stress Management, he asked the participants to college,

"What do you think about how heavy this glass of water?" The answers of the participants are very diverse, ranging from 200 grams to 500 grams.

 

"Indeed, the problem is not the absolute weight. But how long you hold, "said Covey.

 

"If I hold it for a minute, no problem. If I hold it for an hour, my right arm will be sore. If I hold it for one full day, maybe you should call an ambulance for me, "he continued.

 

"Weighing actually the same, but the longer I hold it, the burden will be heavier. If we carry the burden of constantly, slowly we will not be able to carry on. The load was increased severity, "said Covey.

 

"What we must do is to put the glass. A short break before lifting again. We had to leave our burdens, so that we can be refreshed and able to carry on. So before you return home from work everyday, leave your work load. Do not take it home. The load can be taken again tomorrow, "he continued.

 

"Whatever burden is on your shoulders, let it down for a moment. After a rest, will be taken again. Life is very short, so try to enjoy it and use it. The best and most beautiful things in this world can not be seen or touched, but can be felt deep in our hearts, "said Covey.