Herbal teas have been used over thousands of years as a natural remedy to overcome various diseases and maintain health. Unfortunately, modern medicine has made many people forget
terh efficacy of herbs. As quoted from the All Women Stalk, following seven selection of herbal teas and health benefits.

1. Chamomile Tea
If you often feel anxious, try to drink chamomile tea because it can make you feel calmer. Besides useful as antidepressants, chamomile tea is also beneficial for those who have
insomnia problems.

Chamomile is an anti-inflammatory drug (anti-inflammatory) are very strong, so that you can benefit by mouth, inhaled steam or soak the fabric which is then placed on the sore area. Chamomile is also useful to treat menstrual cramps in women.

2. Peppermint
If you feel stomach filled with gas or bloating, you need to do is brew a cup of peppermint tea. This tea is also an ideal drug to relieve headaches. Take 1-2
teaspoon dried peppermint leaves. Add hot water to the leaves, then close your cup and let stand for about 10 minutes. After that, strain the mixture and you can enjoy homemade peppermint tea.

3. Tea Juniper
Juniper (a type of berry fruits) can help the detoxification process that not only remove toxins but also excess fluid. It is very important for women, given the body tends to retain
water at some periods of the menstrual cycle. In addition, tea can also serve as an antiseptic that can prevent inflammation of the bladder. Even some people also believe if the herbal tea can cure swine flu.

4. Green Tea
There have been many people who know the benefits of this tea. Green tea is the most powerful source of antioxidants that can help improve body function. Besides being able to increase metabolism, green tea can also be
reduce weight. Therefore, this tea is often consumed by those who are dieting.

5. Tea Ginger
Ginger tea can be used when you are experiencing motion sickness. Drinking ginger tea so much healthier than relieving nausea pills are sold in the market. Ginger tea will give comfort to the stomach nerves and make you more bernergi.

6. Tea Lemon Mint
For those of you who want to gain weight, you should drink this refreshing herbal tea. Contrary to the benefits of green tea which helps to reduce weight, lemon mint tea is rich in anti-oxidants that this can actually increase your appetite.