Almost every people in this world ,we suffer from migraine and headache and in maximum cases people used to take pain killers which can damage our livers and lead to several complicated diseases ,for that we have to search for some home remedies to cure migraine and headache . 

Here are some tips to follow - 

1.We have to powder the dry ginger and use the powder on the head to get relief from migraine and headache ,10-15 mins application is needed for better results .

2.Mix milk and dry ginger and make a paste ,apply that paste on the forehead and leave for 15-20 minutes according to the severeness of the headache and migraine.

3.Daily morning half an hour walk and proper yoga can cure us from such migraine problems .

4.Consume soaked almonds overnight at early morning empty stomach which can be very beneficial .

Precautions to take 

1.Avoid food items which can dehydrate the body like soft drinks,tobacco and alcohol consumption .