Trick brain science to help "learn better, remember it"
Eating these foods good for memory
According to doctors, these super foods good for memory rich in antioxidants, fruits and colorful vegetables help protect the brain from harmful free radicals. They also reduce the amount of sugar and carbohydrates in the body. For example, diet in Mediterranean countries heavily on foods such as beans, nuts and fish. This diet is very good for our health with low meat content. Omega-6 fatty acids of meat can cause encephalitis, a cause of Alzheimer's disease.
Eating foods such as fruits from Vietnam agricultural blueberries, spinach, avocados, beets, sprouts and eat enough fish to allow for brain health. You can also load 2.5 micrograms of vitamin B2 to enhance cognitive function okay.
More sleep
Researchers have found that only half of sleepless nights can also wear your memory. A recent medical journal also reveals that want to slow down the aging process we have to improve the quality and duration of sleep. Spend 8 hours to sleep more deeply will help change your brain from memory temporarily switched to long storage time there.
Mastering a new skill
A Swedish study recently showed that if young people learn a new language program will have the opportunity to enhance memory. No matter what activities are diligent practice, such as skiing or knitting also to enhance memory, improve brain similar.
Strengthening exercise
Recent studies show that simply exercise with moderate levels can also bring great spiritual benefit. Exercise is the best help, it can increase brain size, which increases the memory capacity. We should take the time to walk fast for at least 20 minutes a day okay.
strikes centered on a job
The main reason most of you do not remember your keys somewhere because you did not pay attention when putting it down. When you put them down, stop and said loudly: "I put my keys ...". Research shows that it takes 8 seconds to fully implement a piece of information into memory, so need to focus on the main task, important. The simplest way will help you remember even the smallest things there!
