How to loose weight right?

 

I would like to tell you how to really loose weight, and mostly likely how to loose weight right. There are lot of machines that promises you to get ripped in one week. Forget about those TV-Shop products, they just dont work how they make people think they work.! Yes there are lot of machines in TV-Shop that work, but so they would work you need to eat right.

In weight loss 80% comes from food, and 20% from workout. So your diet need to be right so you really could loose weight. Just by eating you can loose weight extremely fast, but remember you need to refeed (cheat meal) also. Refeed is key in loosing weight. When you eat small amount of food long period your body goes to safe mode, and try not to burn fat anymore as fast as it was burning, cause your body tries to survive.

So you need to refeed eveytime when you have lost 1%-2% from your weight. This will cheat your body, and it thinks it can still safely burn fat. Also diet should be attached to your workout. You need to eat right before and after workout so you could maximize your workout power, fat burning process.

I would really recommend you to go to see personal trainer that will help you with your weight loss. They are trained to do right diet and workout programs that fits to your goals.

Also supplements are recommended to maximize your goals.

Internet is full of crappy pills, stories and machines that are just lies. Burning fat is not that easy, It takes time to get fat, and it takes time to burn it aswell.

Hope you liked and this helped you.