During the weight situation is not a disease , but it can lead to many diseases , some very serious. Therefore , overweight status calls for measures to lose weight fast to get your body in good shape field . Want to lose weight as fast as possible ? There are many ways to lose weight fast , and choosing a regimen of healthy weight loss can be very rewarding . Here are some tips to help you lose only £ 5 - a good first step to a healthier you .

1. Reduce your salt intake . Eating salty foods also increases water retention . Think about how hungry you are after a meal high in sodium. Reduce salt, which is often hidden in processed foods , to further reduce water retention . Losing excess weight of the water provides a jump start to motivate your weight loss goals .

2. Stress , tension and sleep seems to have a strange relationship with our bodies . High levels of stress contribute to fat accumulation and higher lack of sleep and rest helps in weight gain . So tune your car to avoid stress , stay calm and stay happy . Get enough sleep , rest , and allow the body to function normally.

3. The water helps you lose weight quickly for free and rarely pay for water anywhere . When you do, it's cheap . The water cleans the system of toxins released from the fat burned . Water helps flush the system. Water fills the stomach and hydrates your body , so stop sending hunger signals . Make it your goal to drink at least 8 large glasses of water a day . Fill a pitcher for water just for you and keep in the fridge . Become a drink before going to bed every day .

4.April. Avoid refined carbohydrates like enriched flour and refined sugars. These " bad carbs " cause spikes and drops in energy levels , promote fat storage in the abdomen and cause increased water retention - which sabotage your weight loss efforts . Instead , eat healthy carbs like fruits , vegetables and whole grain sources .

5.May. You should eat lots of cereal porridge , tuna on wheat with a little mayonnaise , fish , cereals , fresh fruit and fresh vegetables . This is the simple oats add a little honey and cinnamon for flavor. Use skim milk with your cereal . You can eat small amounts of high sugar cereal . But the majority of cherrios . You need to cut more than starches . Try to limit them. Snack on fresh vegetables and fruit or granola bars . Eat grilled fish dinner or salads with low fat dressing .

6. Exercise daily . One can choose the expensive method of joining a gym to do it at home or in the neighborhood . The simplest is brisk walking or jogging . These should be done at least 45 minutes at least 5 days a week . Walking or running burns fat quickly and starts showing results in the abdomen and thighs first. This is a place that everyone wants quick release grease