How to Lose Weight - Fast and Easy Tips

If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.

2. After breakfast, stick to water.

3. Eat three fewer bites of your meal

4.Wash something thoroughly once a week

5. Wait until your stomach rumbles before you reach for food

6. Eat in front of mirrors and you’ll lose weight

7. Spend 10 minutes a day walking up and down stairs

8. Walk five minutes for at least every two hours

9. You’ll lose weight and fat if you walk 45 minutes a day, not 30

10. Don’t buy any prepared food

11. Put your fork or spoon down between every bite

12. Put your fork or spoon down between every bite

13. Make one social outing this week an active one

14. Eat 90 percent of your meals at home

15. Avoid white foods

16. Switch to ordinary coffee

17.  Try hot sauce, salsa, and Cajun seasonings

18.  Eat fruit instead of drinking fruit juice

19. Snack on a small handful of nuts

20. Drop your milk type and you cut calories by about 20 percent...