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How To Lose Weight Without Going Through A Tough Diet
It was never really an issue as to what your weight or size are you. The most important thing is how you feel from the inside reflects your lifestyle and personality. It is about perceptions and being healthy from within.
Being fit means you are perfectly fit, physically, mentally, emotionally and the best one is spiritual.
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But with today's preference for being fit, many people tend to take the short path to pleasing everyone when they lose themselves. The fact that you must first realize that being fit is about how you see yourself is already an achievement.
So how will you lose weight even without going on a strict diet? Here are a few things to consider and start living a healthy lifestyle. Inside and Out.
1. Keep Records Of The Food That You Eat
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This way, you can monitor the intake of good food and which one to lessen. You can start anytime you want to.
This is best to see what you've been eating. Do you need to change or improve? Tracking your food is another way of getting healthy. Who knows by this method, you will find something about yourself too.
2. Exercise But Don't Beat Yourself Out
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You don't need to grab the next membership gym and have a full year of activity. You will just make things hard for you.
Learn to take things slowly and carefully.
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Gym membership and their classes are of course a good way to start fit and exercise. But do not limit yourself with just going to the gym. Here are alternatives to driving to the next gym and lifting weights and treadmills.
✓ Walk instead of driving. This depends on the place that you are going to walk. If you will be walking miles, stop there. Don't beat yourself, dear. Walk a few distances like a few blocks on the neighboorhood. Visit your nearest friend or even just throwing the garbage away.
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✓ Use the Stairs instead of the lifts.
Again this depends on where you will be going, if it's on the 20th floor, oh boy! You will be exhausted by the time you reach your destination. A couple of floors will do the trick.
✓ Walk your dog. If you have a dog, you can walk them, dual purpose for you and for the dog too.
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✓ Do charity works that involve physical activities. A feeding program or just a simple three hours of volunteering is already more than enough. You have done good to yourself but something worthwhile for others, trust me, you will feel good doing this.
✓ Clean the house, well the house may be too much, start with your room first then. when you are a master in cleaning your room, dust-free and squeaky clean, then the house is your next target.
✓ Wash the dishes. It may look tedious and not the typical type of exercise you'll prefer however, it surely will burn a few unwanted fats inside.
✓ If you will be going to the market, get that basket instead of a pushcart or trolley, well still depends on how much you are going to buy alright. Carry instead of pushing around. Somehow this will help you walk and balance too.
✓ The 30-minute fast walk. It is good for your heart and blood circulation, a jog or just simply walk in the park or just the pavement in front of your house is best, the idea is to walk as much of those free time as you can.
✓ Playing games on your screen is good but nothing beats playing in real life, sweating all over your face is a refreshing feeling once in a while. Those sweat wants to go out and witness the world too.
✓ Close that screen once in a while, limit your device hour and more fun and bonding moment with the family. Laugh with them and exercise with them. Dance, even if you can't. You'll feel much better when this activity becomes a routine.
3. Eat On Time, Don't Skip Meals
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The tendency once you skip mealtime is to eat 'whatever' comes handy and easy for you. Junk foods and instant food are everywhere. You'll end up eating unhealthy by the time you grab those chips while waiting for the pizza guy to knock on your front door.
Remember to eat healthy foods. Replace chips with something green, junk food with something natural, fruits and dried nuts.
Reward yourself with treats too, can be anything sweet or something you craving about. That is okay, you will live, its a reward for doing your best.
4. Keep Hydrated, More On Water
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A study says to drink at least 8 glasses of water, well I say, drink more than that. Drink more fluids. This will help you get cleanse and rehydrated especially on hot summer weather.
Keep bottled water whenever you go out of the house. That way, you can still hydrate yourself without getting tempt from ordering an ice cold soda somewhere. Water is good for you more than you'll ever think of.
5. Have Enough Sleep every day
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You work hard, you party harder you must sleep the hardest? Kidding aside, your body needs more time to replace and replenish and allowing a cool down bu sleeping helps you a lot and has great benefits than you might even think of.
Let your brain relax. Listen to relaxing music, have some relaxing scents around the house if you wanted too. There should always have a quality sleep for you and for everyone.
6. Substitute Junk Food to Healthy Foods
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This is all about self-discipline and the mind can convince the body if you will just let it command you with proper dispositions and decisions.
Grab that vegetables or those apples or banana there, lessen chocolates but add more greens and natural colors to your plate.
This will replenish your system and the effects are longer than you could ever think of.
7. Love Yourself
Whatever keeps you unhappy, then let these things go. You don't need stress in your life and you don't have to create one just for sympathy. You are wonderful and beautiful, inside and out.
The world may have presumptions of fit and appealing, there may be options to categorize beauty by size and color, didn't base your beauty with what mortal eyes can see, rather focus on the thing that is permanent.
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Written by Zille
For BitLanders.com
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