How to make useful multivitamins?



1. Eat multivitamins tablet with meal
Because some nutrients absorbs and digest with the help of protein and fats.

2. Dont eat supplimets same time.

If yor are eating supplimets of iron and also taking with calcium suppliments then iron will irratate the absorbance of calcium.

3. Increase the capability of iron absorbance ..

Vitamin c increase the absorbance capability of iron.. If you arebtaking multivitamins which consist on iron then must take one glass of orange juice...

4. Be careful sodium and protein use.
.. Dont take more than 60 grams protein daily..
Eat those meal which consist sodium...


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