Many of the lull to sleep with the mobile phone. Or lying down on the pillow next to the incoming call the phone wake up abruptly. Sleep on the bed with the phone to get rid of the unhealthy habits and gave several suggestions to sleep technology analysts is peace.
Technology experts, who sleep on the phone aside, it must be stopped before. Blue light is emitted from the phone, it keeps the brain to wake up is lost. Computer, laptop or tab such light is emitted, but before going to bed is smaller than the loss of use of the smartphone.
Another thing to keep in mind. It is, the radiation emitted from mobile radiation or matter waves. However, emissions from mobile rediyesane cancer or cause any problems of this particular topic, the researchers concluded paumchanani. Some studies, however, this phone radiation is lost due to the sleep cycle. So if you prefer that to sleep away from the phone would be a good idea.
Many pillow down or put the phone to sleep at hand so easily available. But how do away with this practice?
Use the phone as an alarm clock
Many people use the mobile phone as an alarm clock. For liquidity has taken up the alarm clock mobile phone. Who worked at the side of the pillow to sleep at night or on the bed, leaving the phone on the phone to do anything to keep it away. The phone will not lose sleep from radiation. In addition, the alarm will sound when the phone is off and you have to make up laziness easily be cut.
Waiting to hear the call or message
Many people think that the night is so important call or message can be placed near the phone. Get in useful if the phone is on hand throughout the night he spoke on the phone. As a solution to the head, not the phone, you can put away quite a bit. In the case of 'Do Not Draw "mode you can use. IPhone, ayandrayedanirbhara phone or Windows Phone available in the feature. It can be a certain number of pre-programmed. The numbers can be contacted on the emergency in useful. It is easy to set up.
Do Not hitting the iOS settings to manually turn the feature and you can select the number of contacts. Most Android phones settings or Do Not Block mode is angry mode. What kind of car you want to receive notifications, you can specify it. Android 5.0-powered devices with pressure-volume locker Priority mode can be turned off by the recipient. Windows Phone Quiet hours mode, a feature of this facility is available.
Listening to music sleep
Many of the mobile phone to listen to music while sleeping. Can be seen with a mobile phone before going to sleep with ear headphones and put some music running. Most cases it is better to use the Bluetooth headphones. Keep away from your phone, you can listen to music through Bluetooth headphones. Many Bluetooth headphones to listen to music from a distance of 10 meters has the advantage. At night before going to bed so you can listen to music through Bluetooth headphones to the phone in a specific place. It takes time to sleep in the market-that is the special design of headphones.
Sleep running Facebook
Many go to sleep while on the phone to run on Facebook. Others use the mail or playing games for a long time before going to bed. According to experts, such practice is not good at all to sleep. The stress is increased. Restrict access to your phone. Do not take the phone before going to sleep at night. Hand, if the phone is used repeatedly to increase interest. Remember to keep your phone in a certain space. The charger, headphones, or other odds and ends, where you can leave your cell phone has the tools you need.
Take the time to phone
How do you use a mobile phone to create a daily routine. How long have you entered the house would call it, just go to sleep and when to keep certain time. Every time the only phone that will use throughout the rest of the night until the morning, and do not touch the phone. It became a habit, you will not have to wander about the phone beside the bed or sleeping all the time will not be interrupted. Mobile Candy Crush plays into the hands of a book can take any more than going to sleep, the brain is not scattered anything. Now sleep in peace.
Read more: Good sleeping simple rules Click here
