If you aim to take part in a sprint, you should aim to increase the speed of your running stride. You've got to make sure your feet land underneath you rather than in front of your body. Push yourself forward with your toes on your leg behind you. With a little practice and patience, your running speed will begin to increase.If you don't like a specific activity, you just have to power through it. The rationale being that people are more inclined to avoid doing their weakest exercises. So, conquer your weak exercise by adding it to your regular workout routine and keep practicing it.Count your sets in reverse. You want to count down from your last rep instead of up, this will help keep you motivated. It makes your workout seem easier. It is a lot more motivating to workout when you know that you only have a certain number of reps to go.

 

 

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