XtrCut The key to a toned body is muscle, which requires strength training. Strength training increases your metabolism, and increased muscle mass burns more calories, even when you are resting. Give every muscle group a minimum of 24 hours rest between each workout.Flexibility is an important part of overall fitness. Do plenty of stretching, and it will help keep muscles limber and loose. That helps you with strength and agility, and you are less likely to hurt yourself when you are exercising.If you have not worked out in a while you should pace yourself. Try and practice good form first, then work on endurance. Being patient with yourself is necessary if you do not want to get an injury that can set you back weeks in progress. It will also prevent sheer exhaustion, which can be dangerous.Yard work is an easy way to stay active while doing something productive around the house. It's highly likely that your yard could use the work anyway, and you certainly need to keep yourself moving. Being able to accomplish two different things makes this a worthwhile activity. Do your yard work once a week and do as much as you can. You might even lose track of the time and end up having a nice yard and a nice body.

 

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